Diet and Lifestyle

Have you tried dieting with no long term success?

Do you find weight loss difficult?

Or perhaps you feel: Drowsy in the afternoon?Irritable for no good reason?Tired when you wake up?Hungry having eaten only a short time earlier?Bloated?

If you answered yes to any of these questions the chances are your diet is not ideally suited to you and your individual metabolism. You may feel your diet is healthy but your metabolism, environment and lifestyle is different to anyone else and your diet should reflect this.

The reality is that losing weight is just not as simple as eating less and exercising more. Ironically eating too little can promote fat storage! Lifestyle factors affecting hormone levels and the autonomic nervous system are also critical to weight loss.

My diet and lifestyle analysis involves a highly detailed questionnaire from which I produce a personalised and detailed nutritional and lifestyle report to finally get you on the road to optimum health and weight.
No fads, no unrealistic diet plans!

Contact Andrew for more details.