Prices

Assessment, Programme Design and Personal Diet,Exercise and Lifestyle Booklet : £75

The booklet contains your Exercise plan, Diet guidelines and Lifestyle modification suggestions based on the results of your assessment.

NEW - Personal Nutrition and Lifestyle plan via email: £50
A personalised, specific Nutrition and Lifestyle plan for you - contact Andrew for details.

Personal Training:

Gym Based Sessions: £27.50

Home Based Sessions: £35*

All prices are based on sessions of approximately 1 hour.

*All equipment is provided for home sessions and travel is included.