Andrew Wilkinson Personal Training

Andrew offers an elite level of knowledge and experience in exercise prescription.

Your journey starts with a very detailed assessment of your body where posture, breathing patterns, spinal mechanics, muscle balance, joint and core stability, functional movement analysis and strength are evaluated. The assessment results are then combined with your specific goals in the design of your exercise program. With this precision you are given the perfect exercises and stretches that you require in order to achieve their goal, whether that is pain reduction, weight loss, optimising fitness for weekend warriors or developing the body for elite level competition.